Whether in the summer or the winter, taking a walk outside or sitting comfortably in a restaurant, artisanal gelato is an undisputed component of quality nutrition. 

Surprising as it may be, this food can even be enjoyed by those on a diet. Even nutrition professionals consider it a food with healthy properties.  

Of course, it’s important to consume it in moderation and to choose artisanal gelato, frozen according to Italian tradition, instead of industrial ice cream since gelato has less fat and sugar than ice cream.   
In fact, gelato can offer a tasty, healthy experience when consumed in moderation.

Let's learn more about these characteristics that make gelato a food of excellence.  

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It’s almost superfluous to dwell on the flavor that a freshly made batch of gelato is able to offer. According to nutritionists artisanal gelato is a food that’s good for health, rich in properties beneficial to the body.  

Indeed, it is considered a type of complete food as it provides protein, carbohydrates, fat, vitamins, and minerals.  

It's high digestibility makes it friendly to your digestive system as well, while its qualities can also help improve your mood.  
What’s more, gelato has the ability to hydrate and help maintain an adequate level of hydration during the summer months. 

The important thing, again according to experts, is that it be made reducing hydrogenated vegetable fats, dyes, and added sugars as much as possible, as mentioned at the beginning of this article. 

Nutritional characteristics of gelato

Artisanal gelato is a rich source of vitamins, including A, B1, B2, B6, B12, C, D, E, and K.  
It’s also a food that provides significant amounts of calcium and phosphorus, substances that are essential for the prevention of conditions such as osteoporosis, kidney stones, and PMS symptoms.  

To fully enjoy the benefits of gelato, nutritionists recommend moderate consumption and the choice of artisanal gelato made with high-quality ingredients.  
This way it’s possible to enjoy this delicious food without feeling guilty.  

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These reasons also explain why more and more high-end restaurants are adding artisanal gelato to their menus, not only in the desserts section but also as a complement to main course dishes to make them more tasty and original.